One You Lincolnshire

One You Lincolnshire is new Healthy Lifestyle Service, supporting the counties residents to Go Smokefree, Lose Weight, Move More and Drink Less

During this busy time, especially with the pandemic, please remember that OneYouLincolnshire is there to support patients with long term health conditions (whose symptoms may be eased by improving lifestyle choices) as well as those needing help with their diet, exercising more, drinking less alcohol and stopping smoking.

For more information or to self refer please click on this link: oneyoulincolnshire

Gloji Energy for Children

Helping children to be a healthy weight, this programme offers exciting and engaging activities that motivate, support, and enable families to make changes to their lifestyle in a positive way.

HOW WE HELP

  • A discovery call to find the right programme for your family where you'll get to know all about us and ask any questions
  • Face to face get together to meet your coach - a great opportunity for you to get to know each other!
  • 10 weeks of 60 minute group sessions for you and your child to attend
  • Fun, 45 minutes of non-competitive physical activity for children such as trampolining, rock climbing, dodgeball and more!
  • During these 45 minutes you will learn strategies for supporting your child to lead a healthy lifestyle, coving topics like snacking, portions, sleep and getting active
  • In the final 15 minutes, parents/carers and children come together for a session summary, ending on an interactive activity like a bush-tucker food trial!
  • 1-1 exit call with the Gloji Energy team to review your success and ensure you are set up for the future
  • Resources to motivate and guide your family to make healthy lifestyle changes, including recipe ideas and much more
  • Additional 1-1 support from the Energy team outside of weekly sessions

Gloji Energy for Children | Healthy Lifestyle Service | One You Lincolnshire